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Healthy Diets Articles
Healthy Diets NewsEasy Tips for Planning a Healthy Diet & Sticking to It Healthy Eating & Diet Center - Find healthy eating, fitness and ... Swiss Sciences Nutrition And A Healthy DietBy Thomas Poole Swiss Sciences Nutrition and a Healthy Diet. Here will be a brief discussion on the importance of proper nutrition and a healthy diet, provided by Swiss Sciences Nutrition. Nutrition is what provides the cells in your body the substances that are crucial in order to sustain life. The sciences of nutrition involve looking at the metabolic responses of your body to the particular foods you eat. An understanding of nutrition will show that many health problems can be avoided with a healthy diet. The sciences of nutrition look at the steps our body's cells take starting with digestion and through the point when they change the digested food from one form to another. This is a process of your body's metabolism. The science of human nutrition has been slowly evolving. It is important to maintain a healthy diet in order to improve one's health. Simply put, a healthy diet has been shown to be possible by eating fresh, unprocessed foods rather than processed foods. To maintaining a healthy diet you must eat a sufficient quantity of all nutrients and consume enough water. You need a good balance of carbohydrates, proteins, fats, and vitamins and minerals. The importance of a healthy diet on our health is enormous. The maintenance of a healthy diet is crucial to the prevention of diseases such as heart disease, cancer, and diabetes. A healthy diet is also important in maintaining mental health. There has been much research that has shown the eating of healthy nutritious meals has a beneficial effect on memory and brain functions. Swiss Sciences Nutrition is a provider of much information on healthy dieting. A healthy diet: Selecting a diet with a bounty of starchy foods such as rice, with plenty of fruits and vegetables for a good start. Protein products like meat, fish, and chicken are important. Including milk and dairy foods will give you a good amount of nutrition. The key to eating a healthy diet is maintaining the proper balance of these nutrients: a good selection of varying foods in the proper proportions.Avoiding too much sugar, fat and salt is also important. We have five different food groups. The essential foundation of a healthy diet involves eating a proper balance of foods from these groups daily. Swiss Sciences Nutrition strongly endorses that we consume the proper balance from the five food groups to maintain good health.The five groups are: Grains, Fruits and Vegetables, Meats and beans (including eggs and fish), Milk and Dairy, and foods containing fat and sugar. Fruits and vegetables: Vegetables: 2.5 cups daily, Fruits: 2 cups daily We recommended you consume five portions per day of fruits and vegetables. A 1 cup per serving measure is a good gauge. This should help lower the risks of heart disease, stroke and cancer. Grains: Approximately one third of food intake Foods like bread, rice, potatoes, corn and pasta - the starchy foods - are the foods that should make up the greatest portion of your diet. It is important to consume whole grains as they contain the fiber our bodies need to aid digestion and nutrient absorption. They are a good source of energy and provide our bodies with fuel. Meat and beans: Around 15% -20% of total calories Meats and bean provide good sources of protein. Additionally they contain several vitamins and minerals like iron, zinc and B vitamins.Protein is important for the growth and repair of body cells. Milk and dairy: 3 cups a day Milk and dairy products included cheese and yogurt. They are a great source of protein.Dairy foods also provide calcium. Fat and sugar Fat and sugar should be eaten infrequently. This causes us to consume more energy than we burn leading to weigh gain and an increased risk of diabetes, heart disease, and cancer. The consumption of fat should be limited to mostly mono-unsaturated and poly-unsaturated fats. A smaller amounts of saturated fats is also acceptable. Trans-Fats should be avoided. Our health is one of our most valuable possessions. We need to take it very seriously. Swiss Sciences Nutrition is a provider of the necessary information on achieving a healthy diet. Swiss Sciences nutrition are suppliers of written materials and books that provide the benefit of educational material to help in the quest for healthy dieting. Swiss Sciences Nutrition offices are located in Clearwater, FL, US. Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Tons of educational material on the topic of healthy weight loss. View our blog at: http://www.swisssciences.net/2010/12/swiss-sciences-nutrition-advice-on-nutrients/ |
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